Redness, pain, swelling, and in some cases, blisters or peeling. These are just some of the symptoms caused by overexposure to ultraviolet (UV) rays. In a country like Lebanon, during the height of the summer season, when beaches and pools are packed with locals and tourists alike, sun-related skin issues become a real public health concern.

As temperatures rise and people spend more time under the sun, it’s crucial not to ignore the health risks that come with it. Taking preventive measures is essential, as neglecting sunburns can lead to serious complications, starting with skin inflammation and potentially increasing the risk of skin cancer in the long term.

Common Mistakes in Dealing with Sunburns

- Applying ice directly to the skin: While it may feel soothing, ice can actually shock already burned skin, worsening the damage.

- Using heavy oils: Oils like coconut oil can trap heat and block the skin from breathing, delaying recovery.

- Popping blisters: Doing so significantly increases the risk of infection and slows the healing process.

- Continuing sun exposure: Returning to the sun too soon without proper protection can aggravate the burns.

Effective Steps for Recovery

To ensure a safe and fast recovery from sunburns, experts recommend the following:

- Gently cool the skin: Use cold compresses or take a lukewarm shower to soothe the affected areas.

- Moisturize: Apply light moisturizers containing calming ingredients like aloe vera to support skin repair.

- Stay hydrated: Drink plenty of water to replenish lost fluids and maintain skin hydration.

- Avoid direct sunlight: Until your skin fully heals, it’s best to stay in the shade and wear protective clothing.