Migraines disrupt the daily lives of many people. Genetics, stress, depression… there are numerous causes.

Since the pain can quickly become unbearable, knowing simple and natural remedies to alleviate it can be helpful. Here are some foods that combat migraine problems.

Ginger:

Ginger isn't just known for its aphrodisiac properties. For a long time, ginger has been used in India to treat migraines. With its anti-inflammatory effects, it can be used without the risk of side effects. It is used fresh or in powder form.

Mint:

Its freshness significantly impacts the whole body. Mint is an aromatic plant with soothing and analgesic properties. It can be used as an infusion or in essential oil form. Apply a few drops on a handkerchief and inhale.

Salmon:

Like all oily fish, salmon is rich in omega-3s, such as EPA and DHA. These fatty acids are essential to the body and also have anti-inflammatory properties, reducing the severity of migraine attacks. Nutritionists recommend consuming salmon at least twice a week.

Coffee:

Light coffee is beneficial for health. Caffeine can reduce pain sensitivity by tightening cerebral blood vessels. Thus, a small cup in the morning or after lunch can have a positive effect. However, it's important not to overdo it: exceeding three cups per day can increase the risk of migraine attacks.

Lemon:

Daily consumption of lemon juice can help reduce migraines. Vitamin C helps soothe blood vessels and has an impact on lowering blood pressure.